Just to get you started on your self-massage journey I have corrolated a few massage suggestions for different parts of the body!


You can massage you whole body;


The techniques and theories described within this website or our booklets are described solely for reference and have been developed over three decades of study and training with professional instructors and educational institutions

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Pleases read our disclaimer and make yourself familiar with our advice on contraindications and precautions for Self-Massage.