Pelvic Health Physiotherapy
This is a specialist area treating a wide range of problems that may be encountered throughout all of a woman’s life stages from pregnancy to menopause. We offer individual evaluation and treatment programmes looking at the whole you in order to encourage active engagement and improve your quality of life.
All treatment sessions are conducted in a nurturing, caring and safe environment by Specialist Women’s Health Physiotherapist’s.
What we can help you with:
- Urinary incontinence (stress, urge & mixed)
- Overactive Bladder Syndrome & Cystitis
- Pelvic Organ Prolapse
- Bowel Health, Constipation, IBS & Incontinence
- Pelvic Pain
- Vulvodynia (vulval pain)
- Sexual Dysfunction including painful intercourse
- Menopausal Symptoms
- Pre-operative & post-operative gynaecological and urological surgery rehabilitation
- Post-operative colorectal surgery rehabilitation
- Post-operative prostate surgery rehabilitation
- Pessary & Prolapse advice
- Prolapse (bladder, rectal, uterine)
Pelvic Health Physiotherapy, treatment can include:-
- Breathing techniques
- Education
- Trigger point release
- Vaginal or Ano-rectal assessments
- Self-Massage Training
- Myo-fascial manipulation
- Perineal Massage Advice (antenatal and scar tissue)
- Integrated pelvic pain management
- Pessary & Prolapse advice
- Scar massage; mobilisation & de-sensitisation
- Re-education of correct pelvic floor function (release & strengthening using appropriate pelvic floor exercises)
- Working to restore the appearance & function of the abdominal wall
- Lower Core co-ordination & exercises

Women's Health Physiotherapy
Women’s Health Physiotherapy, also known as pelvic health physiotherapy, is a specialized area of physiotherapy that focuses on the assessment and treatment of conditions specific to women’s pelvic health. This field addresses a range of concerns related to the pelvic floor muscles, which play a crucial role in various bodily functions, including bladder and bowel control, sexual function, and core stability.
Some of the common issues that women’s health physiotherapy addresses include:
- Pelvic Floor Dysfunction: This refers to a range of conditions that affect the pelvic floor muscles, including pelvic pain, urinary incontinence (leakage of urine), fecal incontinence (leakage of stool), and pelvic organ prolapse (when pelvic organs descend into the vaginal canal).
- Prenatal and Postpartum Care: Women’s health physiotherapists provide guidance and exercises to support women during pregnancy and after childbirth. This includes helping women manage pelvic pain during pregnancy, preparing for childbirth, and recovering postpartum.
- Pelvic Pain: Conditions like pelvic floor muscle tension, endometriosis, and vulvodynia can cause chronic pelvic pain. Women’s health physiotherapy can help alleviate and manage this pain through manual techniques, exercises, and lifestyle modifications.
- Urinary and Fecal Incontinence: Women’s health physiotherapy can address issues of urinary and fecal incontinence through strengthening and retraining the pelvic floor muscles and providing behavioral and lifestyle recommendations.
- Sexual Dysfunction: Problems related to sexual health, such as pain during intercourse or reduced sexual satisfaction, can often be linked to pelvic floor muscle dysfunction. Women’s health physiotherapy can help address these issues through specialized interventions.
- Pre- and Post-Gynecological Surgery: Women undergoing gynecological surgeries, such as hysterectomy or prolapse repair, can benefit from physiotherapy to optimize their recovery, manage pain, and regain pelvic floor function.
- Pelvic Organ Prolapse: This occurs when one or more pelvic organs, such as the bladder, uterus, or rectum, descend into or protrude from the vaginal canal. Women’s health physiotherapy can provide exercises and techniques to support the management of pelvic organ prolapse.
Women’s health physiotherapists undergo specialized training to assess and treat these conditions. Treatment approaches may involve a combination of manual therapy, pelvic floor muscle exercises, biofeedback, behavioral strategies, and education about lifestyle modifications. These physiotherapists work closely with other healthcare professionals, such as gynecologists, urologists, and colorectal specialists, to provide comprehensive care for women’s pelvic health issues. If you’re experiencing any of the above-mentioned concerns, it’s recommended to seek out a qualified women’s health physiotherapist for evaluation and treatment.
Internal examinations can provide us with useful information to help us understand our symptoms!
There is so much more to your pelvic floor than can you squeeze!
Why would an internal examiniation be Performed?
Internal examiniatin would only be performed if you are ready for one and when you would like to find out more about your vaginal voult It also provides excellent bio-feedback information to the condition of your pelvic floor muscles, scar tissue and function and condition of your pelvic floor.
How to Prepare
Just relax, we have seen it all before, body fluids are all part of our wholeness and our well-being, they are perfectly natural.
When you have an internal it is important to be mindfully present in the moment, your body hold a lot of information that it would love to share with you. Relaxing and listening to your body will help you process the information that an internal will provide, it will help you understant your symptoms.