By Sandra Whittle
Soma Therapies Blog Page
Soma Therapies BlogVulvovaginal Changes Across LifeYour Vulva, Your Journey: How Life’s Biggest Transitions Shape Pelvic Comfort — and Why It’s Time We Talked About It By Sandra Whittle Women’s bodies are extraordinary — adaptive, resilient, and constantly evolving....
What is a Pelvic Health Physiotherapist
Soma Therapies BlogWhat does a pelvic, obstetric, and gynaecological physiotherapist (POGP) do?What is a Pelvic, Obstetric, and Gynaecological Physiotherapist (POGP)? A pelvic, obstetric, and gynaecological physiotherapist (POGP), also known as a women's health...
Soma Therapies BlogVulvovaginal Changes Across LifeYour Vulva, Your Journey: How Life’s Biggest Transitions Shape Pelvic Comfort — and Why It’s Time We Talked About It By Sandra Whittle Women’s bodies are extraordinary — adaptive, resilient, and constantly evolving....
What is a Pelvic Health Physiotherapist
Soma Therapies BlogWhat does a pelvic, obstetric, and gynaecological physiotherapist (POGP) do?What is a Pelvic, Obstetric, and Gynaecological Physiotherapist (POGP)? A pelvic, obstetric, and gynaecological physiotherapist (POGP), also known as a women's health...
How does menopause affect our vagina and pelvic floor muscles
Soma Therapies BlogHow does menopause affect our vagina and pelvic floor muscles?Menopause: How does it affect our vagina and pelvic floor muscles? Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring in...
Self-Care Massage
Soma Therapies BlogSelf- Care Massage: A Holistic Approach to Well-BeingSelf- Care Massage: A Holistic Approach to Well-Being Unlocking the Power of Self-Massage: A Holistic Approach to Well-Being Self-massage transcends the immediate relief provided by...
Overactive Bladder Syndrome
Soma Therapies BlogOveractive Bladder SyndromeOveractive Bladder Syndrome Overactive Bladder Syndrome (OAB) is a medical condition characterised by a range of urinary symptoms, including a frequent and urgent need to urinate. This syndrome is inconvenient for...
Could this be the reason you have back and hip pain?
Soma Therapies Blog - Could this be the reason why you have back and hip pain?Did you know that sometimes you can still find ‘Open Birthing Pattern’ of the pelvis even years after delivery? The pelvis does not always return to its pre-pregnancy state after...