By Sandra Whittle
Soma Therapies Blog Page
Lifestyle Integrated Pelvic Floor Training: A Functional Approach to Improving Pelvic Floor Strength without Additional Daily Tasks
BlogLifestyle‑Integrated Pelvic Floor Training: A Functional Approach to Improving Pelvic Floor Strength without Additional Daily TasksLifestyle‑Integrated Pelvic Floor Training: A Functional Approach to Improving Pelvic Floor Strength without Additional Daily Tasks...
Soma Flex Can Help Improve Pelvic Floor Dysfunction in Strength Training
BlogCalling All Active Women - How Soma Flex Can Help Improve Pelvic Floor Dysfunction in Strength Training Pelvic floor dysfunction (PFD) affects women across all life stages, yet remains widely under‑discussed — particularly in athletic populations. Despite...
Lifestyle Integrated Pelvic Floor Training: A Functional Approach to Improving Pelvic Floor Strength without Additional Daily Tasks
BlogLifestyle‑Integrated Pelvic Floor Training: A Functional Approach to Improving Pelvic Floor Strength without Additional Daily TasksLifestyle‑Integrated Pelvic Floor Training: A Functional Approach to Improving Pelvic Floor Strength without Additional Daily Tasks...
Soma Flex Can Help Improve Pelvic Floor Dysfunction in Strength Training
BlogCalling All Active Women - How Soma Flex Can Help Improve Pelvic Floor Dysfunction in Strength Training Pelvic floor dysfunction (PFD) affects women across all life stages, yet remains widely under‑discussed — particularly in athletic populations. Despite...
The Lesser-Known (Often Missed) Symptoms of Pelvic Floor Dysfunction These symptoms go unrecognised because women are taught to think of the pelvic floor only in terms of : Leakage, Prolapse, Pain, but the pelvic floor is a sensory, postural, emotional, and functional...
Soma Therapies BlogVulvovaginal Changes Across LifeYour Vulva, Your Journey: How Life’s Biggest Transitions Shape Pelvic Comfort — and Why It’s Time We Talked About It By Sandra Whittle Women’s bodies are extraordinary — adaptive, resilient, and constantly evolving....
What is a Pelvic Health Physiotherapist
Soma Therapies BlogWhat does a pelvic, obstetric, and gynaecological physiotherapist (POGP) do?What is a Pelvic, Obstetric, and Gynaecological Physiotherapist (POGP)? A pelvic, obstetric, and gynaecological physiotherapist (POGP), also known as a women's health...
How does menopause affect our vagina and pelvic floor muscles
Soma Therapies BlogHow does menopause affect our vagina and pelvic floor muscles?Menopause: How does it affect our vagina and pelvic floor muscles? Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring in...