Soma Therapies

Woman’s Health Physiotherapist & Self Help Massage Solutions!

Welcome to the wonderful world of Self-Care!

Welcome to Soma Therapies

Women’s Health Physiotherapy – Pelvic, Obstetric & Gynaecological Physiotherapy (POGP)

This ia a specialist area treating a wide range of problems that may be encountered throughout all of a women’s life stages from pregnancy to menopause.


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Oncology Massage

Oncology Massage, reduce restricted painful movement and increase whole body relaxation. Oncology Massage, when administered appropriately, offers a source of solace and self-empowerment for those navigating the complexities of post-treatment symptoms. This gentle touch, guided by mindfulness and care, proves to be a beacon of support in the journey towards well-being and healing.

Relaxation, Pregancy & Well-Being Massage

Pregnancy massage, also known as prenatal massage, is a therapeutic practice specifically designed for pregnant women to promote their well-being and alleviate discomfort during pregnancy. 

Sports, Remedial &

Relaxation Massage

Massage is a natural and extremely efficient physical medicine in the treatment of stress related disorders. Massage therapy offers not just effective pain releif and muscle relaxation but also a means to alleviate accumulated emotional stress.

Facial Rejuvenation Massage

Indian Face Massage (Facial rejuvenation) is a natural facelift through massage. It is designed to be a gentle non-invasive approach to looking younger. It works primarily by freeing constrictions both within the facial muscles and in the connective tissue.

Scar Tissue Massage

The power of daily, gentle massage with specialised mitts to embrace the journey of healing scar tissue and adhesions. Through this nurturing touch, you can soften and diminish the appearance of scars, unlocking newfound confidence in your body’s resilience.


Western or medical acupuncture is a more recent development practiced predominantly by doctors and physiotherapists, which uses acupuncture techniques within their existing scope of practice on the basis of a western medical diagnosis.

Reflexology & Calf Massage

People of all ages will gain some benefit from treatment. Reflexology will help relieve symptoms by allowing the body to repair itself naturally, or just help you naturally relax and wind down by balancing and harmonising the body.

Pregnancy &

Post-Natal MOT

coming a new life into the world is a beautiful journey, but it also brings forth significant changes in a woman’s body. Pregnancy and childbirth exert tremendous pressure on the pelvic floor and abdominal muscles, leading to potential issues that often go unnoticed.


Auriculotherapy (also auricular therapy, ear acupuncture, and auriculoacupuncture) is a form of alternative medicine based on the idea that the ear is a micro system and a external organ, which reflects the entire body, represented on the auricle, the outer portion of the ear.

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Prolapse Advice

Pessaries are another management tool along with strengthening and conditioning of the pelvic floor muscles. A good pelvic floor muscle function is still very important as your pessary can fall down/out.

About Sandra Whittle,

M.C.S.P., F.H.T., F.R.S., P.O.G.P., Physiofirst Member 

A combination of WOMAN’S HEALTH PHYSIOTHERAPY plus a 12 weeks online Pelvic Floor Rehabilitation Pogramme

Women’s Health Physiotherapy Sessions Plus online Adore Your Pelvic Floor Resourse Hub

Women's Health Physiotherapy combined with the Adore Your Pelvic Floor Programme

A combination of Remote or Face to Face physiotherapy appointments, plus an online resourse hub

What is a Pelvic Health Physiotherapist

Soma Therapies BlogWhat does a pelvic, obstetric, and gynaecological physiotherapist (POGP) do?What is a Pelvic, Obstetric, and Gynaecological Physiotherapist (POGP)? A pelvic, obstetric, and gynaecological physiotherapist (POGP), also known as a women's health...

How does menopause affect our vagina and pelvic floor muscles

Soma Therapies BlogHow does menopause affect our vagina and pelvic floor muscles?Menopause: How does it affect our vagina and pelvic floor muscles? Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring in...

Self-Care Massage

Soma Therapies BlogSelf- Care Massage: A Holistic Approach to Well-BeingSelf- Care Massage: A Holistic Approach to Well-Being   Unlocking the Power of Self-Massage: A Holistic Approach to Well-Being Self-massage transcends the immediate relief provided by...

Overactive Bladder Syndrome

Soma Therapies BlogOveractive Bladder SyndromeOveractive Bladder Syndrome   Overactive Bladder Syndrome (OAB) is a medical condition characterised by a range of urinary symptoms, including a frequent and urgent need to urinate. This syndrome is inconvenient for...

Could this be the reason you have back and hip pain?

Soma Therapies Blog - Could this be the reason why you have back and hip pain?Did you know that sometimes you can still find ‘Open Birthing Pattern’ of the pelvis even years after delivery?   The pelvis does not always return to its pre-pregnancy state after...

Adore Your Pelvic Floor & Women’s Health Physiotherapy

Adore Your Pelvic Floor Programme (AYPF) combined with Women’s Health physiotherapy, how our back, hips and ankles are connectedAdore Your Pelvic Floor Programme (AYPF) is a comprehensive pelvic floor rehabilitation programme that is vital for restoring your pelvic...

Bladder Training

BlogBladder Training Bladder Training Explained Bladder training serves as an effective approach to address symptoms related to urgency/frequency and urge incontinence. These symptoms include frequent trips to the restroom, abrupt and intense urges to urinate, and...