Soma Therapies
Woman’s Health Physiotherapist & Self Help Massage Solutions!
Welcome to the wonderful world of Self-Care!
Welcome to Soma Therapies
Women’s Health Physiotherapy – Pelvic, Obstetric & Gynaecological Physiotherapy (POGP)
This ia a specialist area treating a wide range of problems that may be encountered throughout all of a women’s life stages from pregnancy to menopause.
Physiotherapy
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Oncology Massage
Oncology Massage, reduce restricted painful movement and increase whole body relaxation. Oncology Massage, when administered appropriately, offers a source of solace and self-empowerment for those navigating the complexities of post-treatment symptoms. This gentle touch, guided by mindfulness and care, proves to be a beacon of support in the journey towards well-being and healing.
Relaxation, Pregancy & Well-Being Massage
Pregnancy massage, also known as prenatal massage, is a therapeutic practice specifically designed for pregnant women to promote their well-being and alleviate discomfort during pregnancy.
Sports, Remedial &
Relaxation Massage
Massage is a natural and extremely efficient physical medicine in the treatment of stress related disorders. Massage therapy offers not just effective pain releif and muscle relaxation but also a means to alleviate accumulated emotional stress.
Facial Rejuvenation Massage
Indian Face Massage (Facial rejuvenation) is a natural facelift through massage. It is designed to be a gentle non-invasive approach to looking younger. It works primarily by freeing constrictions both within the facial muscles and in the connective tissue.
Scar Tissue Massage
The power of daily, gentle massage with specialised mitts to embrace the journey of healing scar tissue and adhesions. Through this nurturing touch, you can soften and diminish the appearance of scars, unlocking newfound confidence in your body’s resilience.
Acupuncture
Western or medical acupuncture is a more recent development practiced predominantly by doctors and physiotherapists, which uses acupuncture techniques within their existing scope of practice on the basis of a western medical diagnosis.
Reflexology & Calf Massage
People of all ages will gain some benefit from treatment. Reflexology will help relieve symptoms by allowing the body to repair itself naturally, or just help you naturally relax and wind down by balancing and harmonising the body.
Pregnancy &
Post-Natal MOT
coming a new life into the world is a beautiful journey, but it also brings forth significant changes in a woman’s body. Pregnancy and childbirth exert tremendous pressure on the pelvic floor and abdominal muscles, leading to potential issues that often go unnoticed.
Auriculotherapy
Auriculotherapy (also auricular therapy, ear acupuncture, and auriculoacupuncture) is a form of alternative medicine based on the idea that the ear is a micro system and a external organ, which reflects the entire body, represented on the
Soma Therapies is here for you!
Prolapse Advice
Pessaries are another management tool along with strengthening and conditioning of the pelvic floor muscles. A good pelvic floor muscle function is still very important as your pessary can fall down/out.
About Sandra Whittle,
M.C.S.P., F.H.T., F.R.S., P.O.G.P., Physiofirst Member
A combination of WOMAN’S HEALTH PHYSIOTHERAPY plus a 12 weeks online Pelvic Floor Rehabilitation Pogramme
Women’s Health Physiotherapy Sessions Plus online Adore Your Pelvic Floor Resourse Hub
Women's Health Physiotherapy combined with the Adore Your Pelvic Floor Programme
A combination of Remote or Face to Face physiotherapy appointments, plus an online resourse hub
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