by Sandra Whittle | Jun 29, 2026 | Soma Therapies, Women's Health
Blog Calling All Active Women – How Soma Flex Can Help Improve Pelvic Floor Dysfunction in Strength Training Pelvic floor dysfunction (PFD) affects women across all life stages, yet remains widely under‑discussed — particularly in athletic populations....
by Sandra Whittle | Nov 26, 2023 | Soma Therapies, Women's Health
Soma Therapies Blog What does a pelvic, obstetric, and gynaecological physiotherapist (POGP) do? What is a Pelvic, Obstetric, and Gynaecological Physiotherapist (POGP)? A pelvic, obstetric, and gynaecological physiotherapist (POGP), also known as a women’s...
by Sandra Whittle | Nov 26, 2023 | Soma Therapies, Women's Health
Soma Therapies Blog How does menopause affect our vagina and pelvic floor muscles? Menopause: How does it affect our vagina and pelvic floor muscles? Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically...
by Sandra Whittle | Nov 12, 2023 | Soma Therapies, Women's Health
Soma Therapies Blog Overactive Bladder Syndrome Overactive Bladder Syndrome Overactive Bladder Syndrome (OAB) is a medical condition characterised by a range of urinary symptoms, including a frequent and urgent need to urinate. This syndrome is inconvenient for...
by Sandra Whittle | Sep 28, 2023 | Soma Therapies, Women's Health
Adore Your Pelvic Floor Programme (AYPF) combined with Women’s Health physiotherapy, how our back, hips and ankles are connected Adore Your Pelvic Floor Programme (AYPF) is a comprehensive pelvic floor rehabilitation programme that is vital for restoring your pelvic...
