By Sandra Whittle
Soma Therapies Blog Page
The Lesser-Known (Often Missed) Symptoms of Pelvic Floor Dysfunction These symptoms go unrecognised because women are taught to think of the pelvic floor only in terms of : Leakage, Prolapse, Pain, but the pelvic floor is a sensory, postural, emotional, and functional...
Soma Therapies BlogVulvovaginal Changes Across LifeYour Vulva, Your Journey: How Life’s Biggest Transitions Shape Pelvic Comfort — and Why It’s Time We Talked About It By Sandra Whittle Women’s bodies are extraordinary — adaptive, resilient, and constantly evolving....
Self-Care Massage
Soma Therapies BlogSelf- Care Massage: A Holistic Approach to Well-BeingSelf- Care Massage: A Holistic Approach to Well-Being Unlocking the Power of Self-Massage: A Holistic Approach to Well-Being Self-massage transcends the immediate relief provided by...
Overactive Bladder Syndrome
Soma Therapies BlogOveractive Bladder SyndromeOveractive Bladder Syndrome Overactive Bladder Syndrome (OAB) is a medical condition characterised by a range of urinary symptoms, including a frequent and urgent need to urinate. This syndrome is inconvenient for...
Could this be the reason you have back and hip pain?
Soma Therapies Blog - Could this be the reason why you have back and hip pain?Did you know that sometimes you can still find ‘Open Birthing Pattern’ of the pelvis even years after delivery? The pelvis does not always return to its pre-pregnancy state after...
Adore Your Pelvic Floor & Women’s Health Physiotherapy
Adore Your Pelvic Floor Programme (AYPF) combined with Women’s Health physiotherapy, how our back, hips and ankles are connectedAdore Your Pelvic Floor Programme (AYPF) is a comprehensive pelvic floor rehabilitation programme that is vital for restoring your pelvic...
Bladder Training
BlogBladder Training Bladder Training Explained Bladder training serves as an effective approach to address symptoms related to urgency/frequency and urge incontinence. These symptoms include frequent trips to the restroom, abrupt and intense urges to urinate, and...