by Sandra Whittle | Jun 29, 2026 | Soma Therapies, Women's Health
Blog Calling All Active Women – How Soma Flex Can Help Improve Pelvic Floor Dysfunction in Strength Training Pelvic floor dysfunction (PFD) affects women across all life stages, yet remains widely under‑discussed — particularly in athletic populations....
by Sandra Whittle | Jun 15, 2026 | Soma Therapies
15 Lesser-Known Symptoms of Pelvic Floor Dysfunction The Lesser-Known (Often Missed) Symptoms of Pelvic Floor Dysfunction These symptoms go unrecognised because women are taught to think of the pelvic floor only in terms of : Leakage, Prolapse, Pain, but the pelvic...
by Sandra Whittle | May 28, 2026 | Soma Therapies
Soma Therapies Blog Vulvovaginal Changes Across Life Your Vulva, Your Journey: How Life’s Biggest Transitions Shape Pelvic Comfort — and Why It’s Time We Talked About It By Sandra Whittle Women’s bodies are extraordinary — adaptive, resilient, and constantly evolving....
by Sandra Whittle | Nov 26, 2023 | Soma Therapies, Women's Health
Soma Therapies Blog What does a pelvic, obstetric, and gynaecological physiotherapist (POGP) do? What is a Pelvic, Obstetric, and Gynaecological Physiotherapist (POGP)? A pelvic, obstetric, and gynaecological physiotherapist (POGP), also known as a women’s...
by Sandra Whittle | Nov 26, 2023 | Soma Therapies, Women's Health
Soma Therapies Blog How does menopause affect our vagina and pelvic floor muscles? Menopause: How does it affect our vagina and pelvic floor muscles? Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically...
by Sandra Whittle | Nov 21, 2023 | Self-Help Massage, Soma Therapies
Soma Therapies Blog Self- Care Massage: A Holistic Approach to Well-Being Self- Care Massage: A Holistic Approach to Well-Being Unlocking the Power of Self-Massage: A Holistic Approach to Well-Being Self-massage transcends the immediate relief provided by...
