by Sandra Whittle | Nov 21, 2023 | Self-Help Massage, Soma Therapies
Soma Therapies Blog Self- Care Massage: A Holistic Approach to Well-Being Self- Care Massage: A Holistic Approach to Well-Being Unlocking the Power of Self-Massage: A Holistic Approach to Well-Being Self-massage transcends the immediate relief provided by...
by Sandra Whittle | Nov 12, 2023 | Soma Therapies, Women's Health
Soma Therapies Blog Overactive Bladder Syndrome Overactive Bladder Syndrome Overactive Bladder Syndrome (OAB) is a medical condition characterised by a range of urinary symptoms, including a frequent and urgent need to urinate. This syndrome is inconvenient for...
by Sandra Whittle | Oct 10, 2023 | Soma Therapies
Soma Therapies Blog – Could this be the reason why you have back and hip pain? Did you know that sometimes you can still find ‘Open Birthing Pattern’ of the pelvis even years after delivery? The pelvis does not always return to its pre-pregnancy state...
by Sandra Whittle | Sep 28, 2023 | Soma Therapies, Women's Health
Adore Your Pelvic Floor Programme (AYPF) combined with Women’s Health physiotherapy, how our back, hips and ankles are connected Adore Your Pelvic Floor Programme (AYPF) is a comprehensive pelvic floor rehabilitation programme that is vital for restoring your pelvic...
by Sandra Whittle | Aug 22, 2023 | Soma Therapies
Blog Bladder Training Bladder Training Explained Bladder training serves as an effective approach to address symptoms related to urgency/frequency and urge incontinence. These symptoms include frequent trips to the restroom, abrupt and intense urges to urinate, and...
